{"id":1,"date":"2022-04-22T14:40:56","date_gmt":"2022-04-22T14:40:56","guid":{"rendered":"https:\/\/stanley1913.gt\/?p=1"},"modified":"2022-04-27T14:41:06","modified_gmt":"2022-04-27T14:41:06","slug":"como-mantenerse-hidratado-a-lo-largo-de-su-jornada-laboral","status":"publish","type":"post","link":"https:\/\/stanley1913.gt\/como-mantenerse-hidratado-a-lo-largo-de-su-jornada-laboral\/","title":{"rendered":"C\u00f3mo Mantenerse Hidratado a Lo Largo de Su Jornada Laboral"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-l2gnvpyx-c3ff93bc73e7b58588a5192b615d3c2c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  section-blog-int section-title avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2gno2cg-a40ce90c3f38bc9dd3848e3b6c631b1a\">\n#top .av-special-heading.av-l2gno2cg-a40ce90c3f38bc9dd3848e3b6c631b1a{\npadding-bottom:10px;\ncolor:#444c4d;\n}\nbody .av-special-heading.av-l2gno2cg-a40ce90c3f38bc9dd3848e3b6c631b1a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l2gno2cg-a40ce90c3f38bc9dd3848e3b6c631b1a .special-heading-inner-border{\nborder-color:#444c4d;\n}\n.av-special-heading.av-l2gno2cg-a40ce90c3f38bc9dd3848e3b6c631b1a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l2gno2cg-a40ce90c3f38bc9dd3848e3b6c631b1a av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >C\u00d3MO MANTENERSE HIDRATADO A LO LARGO DE SU JORNADA LABORAL<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-8dv9-17e5392b3f707733aa97097ce05806fe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mantenerse hidratado regularmente durante la jornada laboral puede ser un desaf\u00edo sorprendente. Hay muchas oportunidades para distraerse con una bandeja de entrada abarrotada, reuniones consecutivas o mientras pasa de un proyecto a otro. Si est\u00e1 buscando motivaci\u00f3n para ayudarse a s\u00ed mismo a alcanzar sus objetivos de consumo de agua, considere estas 12 opciones creativas.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2goa26s-b943fda023b3ad0301fa27970702b5e0\">\n.avia-image-container.av-l2goa26s-b943fda023b3ad0301fa27970702b5e0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2goa26s-b943fda023b3ad0301fa27970702b5e0 av-styling- avia-align-center  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-716 avia-img-lazy-loading-not-716 avia_image' src=\"https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/blog4-int.jpg\" alt='' title='blog4-int'  height=\"362\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/blog4-int.jpg 1000w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/blog4-int-600x217.jpg 600w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/blog4-int-300x109.jpg 300w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/blog4-int-768x278.jpg 768w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/blog4-int-705x255.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-l2gnoc0s-e158e9b8d16000960afae6acb1e560ec'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Come m\u00e1s frutas y vegetales<\/strong><\/p>\n<p>A veces, la idea de beber un gran vaso de agua no es atractiva y puede disuadirte de tus objetivos de hidrataci\u00f3n. Si te encuentras en esta situaci\u00f3n, considera tomar un refrigerio en su lugar. Muchas frutas y verduras tienen naturalmente un alto contenido de agua. Al consumirlos, tambi\u00e9n obtienes una buena dosis de hidrataci\u00f3n.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-l2go7dki-bd78efd659413854b81a39adac84be73 sc-av_one_third av-equal-height-column-flextable'><div class='flex_column av-l2go7dki-bd78efd659413854b81a39adac84be73 av_one_third  avia-builder-el-5  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2gnqg7n-b6db095a0d1aaa502097f39c51a6cb92\">\n.avia-image-container.av-l2gnqg7n-b6db095a0d1aaa502097f39c51a6cb92 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2gnqg7n-b6db095a0d1aaa502097f39c51a6cb92 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-710 avia-img-lazy-loading-not-710 avia_image' src=\"https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1.jpg\" alt='' title='img-blog1'  height=\"1000\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1.jpg 1000w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1-300x300.jpg 300w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1-100x100.jpg 100w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1-600x600.jpg 600w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1-80x80.jpg 80w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1-768x768.jpg 768w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1-36x36.jpg 36w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1-180x180.jpg 180w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog1-705x705.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div class='flex_column av-5rhh-efddfd48c78521249c60e29fa151e2a6 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2go647l-37287a7be4f1fed1140936ae587e99bf\">\n.avia-image-container.av-l2go647l-37287a7be4f1fed1140936ae587e99bf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2go647l-37287a7be4f1fed1140936ae587e99bf av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-711 avia-img-lazy-loading-not-711 avia_image' src=\"https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2.jpg\" alt='' title='img-blog2'  height=\"1000\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2.jpg 1000w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2-300x300.jpg 300w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2-100x100.jpg 100w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2-600x600.jpg 600w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2-80x80.jpg 80w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2-768x768.jpg 768w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2-36x36.jpg 36w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2-180x180.jpg 180w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog2-705x705.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div class='flex_column av-33zf-03e529a3aeea4381d89d5bcd385f3a46 av_one_third  avia-builder-el-9  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2go6a74-407a7cec720cc1f7eb824fc586aac3d5\">\n.avia-image-container.av-l2go6a74-407a7cec720cc1f7eb824fc586aac3d5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2go6a74-407a7cec720cc1f7eb824fc586aac3d5 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-712 avia-img-lazy-loading-not-712 avia_image' src=\"https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3.jpg\" alt='' title='img-blog3'  height=\"1000\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3.jpg 1000w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3-300x300.jpg 300w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3-100x100.jpg 100w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3-600x600.jpg 600w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3-80x80.jpg 80w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3-768x768.jpg 768w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3-36x36.jpg 36w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3-180x180.jpg 180w, https:\/\/stanley1913.gt\/wp-content\/uploads\/2022\/04\/img-blog3-705x705.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/posts\/1"}],"collection":[{"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":15,"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":735,"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/posts\/1\/revisions\/735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stanley1913.gt\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}